WHEAT WAFERS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 6 out of 11 nutrient categories
WHEAT WAFERS: 3
vs
FLATBREAD CRACKERS: 6
(2 ties)
Overview
| Nutrient | WHEAT WAFERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 417 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 71.4 g | 72.2 g | |
| Fat | 14.3 g | 9.7 g | |
| Fiber | 10.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT WAFERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT WAFERS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 393 MG | 167 MG | |
| Sodium, Na | 482 MG | 1,028 MG |