Harbar, WHEAT TORTILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.7 MG | 23% | |
| Folate, total | 74 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 674 MG | 29% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Sodium, Na (29% DV).
- Good source of Niacin (23% DV).
About WHEAT TORTILLAS
Mexamerica's whole wheat tortillas blend whole wheat flour and enriched wheat flour, landing somewhere between hearty and soft. The dough conditioners and potato starch keep them pliable and shelf-stable longer than a homemade version would be. Fiber is modest given the partial whole grain content, and sodium and refined carbohydrates are present in meaningful amounts. Use them for burritos, quesadillas, or wrapping cold cuts - they hold together well and don't crack the way some whole wheat tortillas do.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL,CONTAINS 2% OR LESS OF THE FOLLOWING; POTATO STARCH, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO & DIGLYCERIDES, L-CYSTEINE), SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SODIUM PROPIONATE AND CITRIC ACID (PRESERVATIVES), CELLULOSE GUM, GUAR GUM, CALCIUM SULFATE, SORBIC ACID, FUMARIC ACID.
Dietary Information
Notable micronutrients in WHEAT TORTILLAS include Sodium, Na (29% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, WHEAT TORTILLAS gets 11% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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