Know what is on your plate.
Flowers, WHEAT SUB ROLLS, WHEAT SUB
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 544 MG | 24% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Sodium, Na (24% DV).
About WHEAT SUB ROLLS, WHEAT SUB
Cobblestone Bread Co. wheat sub rolls made with enriched wheat flour, wheat bran, high fructose corn syrup, whole wheat, rye meal, barley flour, and honey. A 90g serving has 256 calories, 10g protein, 51.1g carbs, 2.8g fat, and 4.4g fiber. A multi-grain sub roll with a hearty wheat bran and rye base, good fiber, and a mildly sweet honey note.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT BRAN, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, WHOLE WHEAT, YELLOW CORN MEAL, WHEAT GLUTEN, RYE MEAL, BLEACHED FLOUR, BARLEY FLOUR, SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL-2-LACTYLATE, MONOCALCIUM PHOSPHATE, HONEY, AMMONIUM SULFATE, POLYSORBATE 60, CALCIUM STEARATE, WHEAT STARCH, MOLASSES, CALCIUM SULFATE, CALCIUM PEROXIDE, CALCIUM PROPIONATE (TO RETARD SPOILAGE).
Dietary Information
WHEAT SUB ROLLS, WHEAT SUB is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT SUB ROLLS, WHEAT SUB include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, WHEAT SUB ROLLS, WHEAT SUB gets 16% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Flowers, WHEAT SUB ROLLS, WHEAT SUB
See how Flowers, WHEAT SUB ROLLS, WHEAT SUB compares to other foods in terms of nutrition:
- Flowers, WHEAT SUB ROLLS, WHEAT SUB vs Topo-Logic Systems, ETHNIC CIABATTA
- Flowers, WHEAT SUB ROLLS, WHEAT SUB vs Great Recipes, BEER BREAD, TRADITIONAL
- Flowers, WHEAT SUB ROLLS, WHEAT SUB vs Topo-Logic Systems, BRIOCHE FRENCH TOAST
- Flowers, WHEAT SUB ROLLS, WHEAT SUB vs Osem Export (1962), GARLIC PAPRIKA MEDITERRANEAN CROUTON, GARLIC PAPRIKA
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.