WHEAT SUB ROLLS vs LIGHT SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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LIGHT SEEDLESS RYE BREAD wins in 6 out of 10 nutrient categories
WHEAT SUB ROLLS: 2
vs
LIGHT SEEDLESS RYE BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT SUB ROLLS | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 179 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 51.1 g | 32.1 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 4.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SUB ROLLS | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SUB ROLLS | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 143 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Sodium, Na | 544 MG | 536 MG |