Lewis Bakeries — WHEAT SPECIAL RECIPE 8 SANDWICH BUNS, WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.8 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 186 MG | 14% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (21% DV).
About WHEAT SPECIAL RECIPE 8 SANDWICH BUNS, WHEAT
Lewis Bake Shop Wheat Special Recipe Sandwich Buns are made from enriched wheat flour, soy fiber, whole wheat flour, wheat gluten, molasses, and dough conditioners. Per 100g they provide 186 calories, 9.3g protein, 44.2g carbs, 1.2g fat, and a notable 9.3g fiber. The high fiber content, largely from added soy fiber, makes these considerably higher in fiber than standard buns. They are sold as a lower-calorie, higher-fiber option for burgers and sandwiches.
Ingredients
WATER, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], SUGAR, SOY FIBER, YEAST, WHOLE WHEAT FLOUR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MOLASSES, DOUGH CONDITIONERS (ETHOXYLATED MONO- AND DIGLYCERIDES, MONO- & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), WHEAT STARCH, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), FUMARIC ACID, SORBIC ACID (TO RETAIN FRESHNESS), HYDROGENATED VEGETABLE OIL, SOY LECITHIN.
Dietary Information
WHEAT SPECIAL RECIPE 8 SANDWICH BUNS, WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT SPECIAL RECIPE 8 SANDWICH BUNS, WHEAT include Iron, Fe (23% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, WHEAT SPECIAL RECIPE 8 SANDWICH BUNS, WHEAT gets 20% of its calories from protein, 95% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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