WHEAT SPECIAL RECIPE 8 SANDWICH BUNS vs ANCIENT MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SPECIAL RECIPE 8 SANDWICH BUNS wins in 9 out of 14 nutrient categories
WHEAT SPECIAL RECIPE 8 SANDWICH BUNS: 9
vs
ANCIENT MULTI GRAIN BREAD: 2
(3 ties)
Overview
| Nutrient | WHEAT SPECIAL RECIPE 8 SANDWICH BUNS | ANCIENT MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 256 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 44.2 g | 46.5 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 9.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPECIAL RECIPE 8 SANDWICH BUNS | ANCIENT MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 2.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SPECIAL RECIPE 8 SANDWICH BUNS | ANCIENT MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 53 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 488 MG | 465 MG |