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Lisa Produce, PINEAPPLE TOUCH SEMITA, PINEAPPLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 577 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (4.6g per 100g).
- Good source of Sodium, Na (25% DV).
About PINEAPPLE TOUCH SEMITA, PINEAPPLE
Rio Lempa's Pineapple Touch Semita is a Central American-style sweet roll made with wheat flour, brown sugar, butter, eggs, and milk, with a hint of pineapple baked in. Dense and mildly sweet, it sits somewhere between a bread roll and a pastry. The relatively simple ingredient list and traditional recipe give it a homemade character that distinguishes it from industrial sweet buns.
Ingredients
WHEAT FLOUR, YEAST, BAKING POWDER, SALT, BROWN SUGAR, MILK, EGGS, BUTTER, VANILLA AND A TOUCH OF PINEAPPLE.
Dietary Information
Notable micronutrients in PINEAPPLE TOUCH SEMITA, PINEAPPLE include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 231 calories per 100 grams, PINEAPPLE TOUCH SEMITA, PINEAPPLE gets 8% of its calories from protein, 60% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Lisa Produce, PINEAPPLE TOUCH SEMITA, PINEAPPLE
See how Lisa Produce, PINEAPPLE TOUCH SEMITA, PINEAPPLE compares to other foods in terms of nutrition:
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- Lisa Produce, PINEAPPLE TOUCH SEMITA, PINEAPPLE vs Wal-Mart, 100% WHOLE WHEAT HOT DOG BUNS, 100% WHOLE WHEAT
- Lisa Produce, PINEAPPLE TOUCH SEMITA, PINEAPPLE vs Costanzo's Bakery, CLASSIC WHITE GOURMET PUB ROLLS
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