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PINEAPPLE TOUCH SEMITA, PINEAPPLE

Breads & Buns Lisa Produce Branded
231 Calories
4.6g Protein
34.6g Carbs
9.2g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 577mg 25%
Total Carbohydrate 34.6g 13%
Dietary Fiber 4.6g 16%
Total Sugars 13.9g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 10%
Carbs 34.6g 71%
Fat 9.2g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.7 MG 9%
Sodium, Na 577 MG 25%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FLAX & GRAIN BREAD 256 11.6g 41.9g 4.7g ENRICHED BROWN & SERVE ROLLS 237 7.9g 44.7g 4.0g HOT DOG ENRICHED BUNS 302 9.3g 58.1g 3.5g ENRICHED BROWN N' SERVE ROLLS 277 8.5g 46.8g 5.3g FORK SPLIT ENGLISH MUFFINS 140 7.0g 38.6g 0.9g 6 PRE-SLICED BAGELS 247 7.4g 50.6g 1.2g

Nutrition Highlights

  • Good source of dietary fiber (4.6g per 100g).
  • Good source of Sodium, Na (25% DV).

About PINEAPPLE TOUCH SEMITA, PINEAPPLE

PINEAPPLE TOUCH SEMITA, PINEAPPLE is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 34.6g of carbohydrates, and 9.2g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHEAT FLOUR, YEAST, BAKING POWDER, SALT, BROWN SUGAR, MILK, EGGS, BUTTER, VANILLA AND A TOUCH OF PINEAPPLE.

Dietary Information

Notable micronutrients in PINEAPPLE TOUCH SEMITA, PINEAPPLE include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 231 calories per 100 grams, PINEAPPLE TOUCH SEMITA, PINEAPPLE gets 8% of its calories from protein, 60% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PINEAPPLE TOUCH SEMITA, PINEAPPLE

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