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Lisa Produce — PINEAPPLE TOUCH SEMITA, PINEAPPLE

Breads & Buns Lisa Produce Branded
231 Calories
4.6g Protein
34.6g Carbs
9.2g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 577mg 25%
Total Carbohydrate 34.6g 13%
Dietary Fiber 4.6g 16%
Total Sugars 13.9g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 10%
Carbs 34.6g 71%
Fat 9.2g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.7 MG 9%
Sodium, Na 577 MG 25%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Whole — CLASSIC WHITE ORGANIC SANDWICH BREAD, CLASSIC WHITE 281 9.4g 50g 3.1g Whole — CLASSIC ENGLISH MUFFINS, CLASSIC 211 7.0g 42.3g 1.4g Kroger — BRIOCHE HOT DOG BUNS, BRIOCHE 333 8.9g 53.3g 8.9g Giant Eagle — HAWAIIAN SWEET ROLLS, HAWAIIAN SWEET 286 10.7g 53.6g 5.4g Market Basket — 100% WHOLE WHEAT BREAD, WHOLE WHEAT 214 14.3g 42.9g 3.6g Safeway — ROSEMARY OLIVE OIL ARTISAN BREAD, ROSEMARY OLIVE OIL 339 10.7g 62.5g 4.5g

Nutrition Highlights

  • Good source of dietary fiber (4.6g per 100g).
  • Good source of Sodium, Na (25% DV).

About PINEAPPLE TOUCH SEMITA, PINEAPPLE

Rio Lempa's Pineapple Touch Semita is a Central American-style sweet roll made with wheat flour, brown sugar, butter, eggs, and milk, with a hint of pineapple baked in. Dense and mildly sweet, it sits somewhere between a bread roll and a pastry. The relatively simple ingredient list and traditional recipe give it a homemade character that distinguishes it from industrial sweet buns.

Ingredients

WHEAT FLOUR, YEAST, BAKING POWDER, SALT, BROWN SUGAR, MILK, EGGS, BUTTER, VANILLA AND A TOUCH OF PINEAPPLE.

Dietary Information

Notable micronutrients in PINEAPPLE TOUCH SEMITA, PINEAPPLE include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 231 calories per 100 grams, PINEAPPLE TOUCH SEMITA, PINEAPPLE gets 8% of its calories from protein, 60% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

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