PINEAPPLE TOUCH SEMITA vs ONION HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ONION HAMBURGER BUNS wins in 8 out of 16 nutrient categories
PINEAPPLE TOUCH SEMITA: 4
vs
ONION HAMBURGER BUNS: 8
(4 ties)
Overview
| Nutrient | PINEAPPLE TOUCH SEMITA | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 283 cal | |
| Protein | 4.6 g | 8.3 g | |
| Carbs | 34.6 g | 46.7 g | |
| Fat | 9.2 g | 4.2 g | |
| Fiber | 4.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TOUCH SEMITA | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE TOUCH SEMITA | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 117 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 577 MG | 433 MG |