WHEAT SPECIAL RECIPE 8 SANDWICH BUNS vs PINEAPPLE TOUCH SEMITA
Nutrition comparison per 100 g serving
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WHEAT SPECIAL RECIPE 8 SANDWICH BUNS wins in 8 out of 13 nutrient categories
WHEAT SPECIAL RECIPE 8 SANDWICH BUNS: 8
vs
PINEAPPLE TOUCH SEMITA: 2
(3 ties)
Overview
| Nutrient | WHEAT SPECIAL RECIPE 8 SANDWICH BUNS | PINEAPPLE TOUCH SEMITA | Winner |
|---|---|---|---|
| Calories | 186 cal | 231 cal | |
| Protein | 9.3 g | 4.6 g | |
| Carbs | 44.2 g | 34.6 g | |
| Fat | 1.2 g | 9.2 g | |
| Fiber | 9.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SPECIAL RECIPE 8 SANDWICH BUNS | PINEAPPLE TOUCH SEMITA | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SPECIAL RECIPE 8 SANDWICH BUNS | PINEAPPLE TOUCH SEMITA | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 46 MG | |
| Iron, Fe | 4.2 MG | 1.7 MG | |
| Sodium, Na | 488 MG | 577 MG |