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WHEAT HAMBURGER BUNS, WHEAT

Breads & Buns Fareway Stores, Inc. Branded
302 Calories
9.3g Protein
51.2g Carbs
5.8g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 302
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 535mg 23%
Total Carbohydrate 51.2g 19%
Dietary Fiber 2.3g 8%
Total Sugars 7.0g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 186mg 14%
Iron 2.8mg 16%
Potassium 116mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 14%
Carbs 51.2g 77%
Fat 5.8g 9%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 4.0 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 186 MG 14%
Iron, Fe 2.8 MG 16%
Potassium, K 116 MG 2%
Sodium, Na 535 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SUPREME VIENNA BREAD, SUPREME VIENNA 267 11.1g 48.9g 3.3g BRAT BUNS 323 10.8g 49.2g 9.2g HOAGIES BREAD 282 9.9g 49.3g 3.5g ITALIAN COOKOUT BREAD, ITALIAN 266 10.9g 48.4g 2.3g PRETZEL SLIDER BUNS, PRETZEL 314 8.6g 57.1g 5.7g GIANT BREAD 265 8.2g 49.0g 3.1g

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).
  • Good source of Niacin (25% DV).

About WHEAT HAMBURGER BUNS, WHEAT

WHEAT HAMBURGER BUNS, WHEAT is a calorie-dense food with 302 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 51.2g of carbohydrates, and 5.8g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, YEAST, WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, DATEM, CARAMEL COLOR, MONOCALCIUM PHOSPHATE, POTASSIUM IODATE, SOY LECITHIN.

Dietary Information

Notable micronutrients in WHEAT HAMBURGER BUNS, WHEAT include Niacin (25% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 302 calories per 100 grams, WHEAT HAMBURGER BUNS, WHEAT gets 12% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHEAT HAMBURGER BUNS, WHEAT

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