WHEAT HAMBURGER BUNS vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHEAT HAMBURGER BUNS: 6
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 302 cal | 281 cal | |
| Protein | 9.3 g | 12.3 g | |
| Carbs | 51.2 g | 52.6 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 535 MG | 474 MG |