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Innisfree Farm, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (22% DV).
About 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT
Vermont Bread Company's whole wheat English muffins use whole wheat flour as the sole grain, with cultured wheat flour as a natural preservative alongside vinegar and citric acid. The nooks-and-crannies texture comes from yeast leavening and a dusting of cornmeal on the exterior. Fiber is high relative to most English muffins, and the ingredient list avoids the long dough conditioner chains common in grocery-store breads. Solid as a base for eggs, nut butter, or avocado.
Ingredients
WHOLE WHEAT FLOUR, WATER, YEAST, BROWN SUGAR, WHEAT GLUTEN, CULTURED WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: VINEGAR, DEGERMINATED YELLOW CORN MEAL, DEGERMINATED YELLOW CORN FLOUR, CANOLA OIL, SALT, CITRIC ACID, ENZYMES, SOYBEAN OIL
Dietary Information
100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT include Thiamin (83% DV) , Niacin (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 281 calories per 100 grams, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT gets 17% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Innisfree Farm, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT
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