100% WHOLE WHEAT ENGLISH MUFFINS vs MILANO ITALIAN BREAD
Nutrition comparison per 100 g serving
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MILANO ITALIAN BREAD wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 5
vs
MILANO ITALIAN BREAD: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | MILANO ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 233 cal | |
| Protein | 12.3 g | 10 g | |
| Carbs | 52.6 g | 46.7 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | MILANO ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | MILANO ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 474 MG | 467 MG |