Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

100% WHOLE WHEAT BREAD

Breads & Buns Maxim's Nutricare Inc Branded
256 Calories
7.7g Protein
48.7g Carbs
0g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 538mg 23%
Total Carbohydrate 48.7g 18%
Dietary Fiber 5.1g 18%
Total Sugars 5.1g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.7g 14%
Carbs 48.7g 86%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 15%
Sodium, Na 538 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CLASSIC WHITE ENRICHED BREAD, CLASSIC WHITE 250 7.1g 48.2g 3.6g HAMBURGER SLICED ENRICHED BUNS 279 9.3g 53.5g 3.5g WHITE ENRICHED BREAD, WHITE 268 9.8g 53.7g 2.4g NEW ENGLAND HOT DOG ROLLS, NEW ENGLAND 282 7.7g 51.3g 2.6g SLICED ENRICHED HAMBURG ROLLS 282 7.7g 51.3g 2.6g HAMBURGER ENRICHED BUNS 282 7.7g 51.3g 2.6g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 48.7g of carbohydrates, and 0g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), BROWN SUGAR, SALT, POTATO FLOUR, YEAST, VINEGAR, CULTURED WHEAT FLOUR, ENZYMES AND ASCORBIC ACID (VITAMIN C).

Dietary Information

100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 12% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT BREAD

See how 100% WHOLE WHEAT BREAD compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT BREAD
Hi! Ask me anything about 100% WHOLE WHEAT BREAD — nutrition, recipes, health benefits, or meal ideas.