100% WHOLE WHEAT BREAD vs MARKETS OF MEIJER
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
MARKETS OF MEIJER: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | MARKETS OF MEIJER | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 48.7 g | 53.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 5.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | MARKETS OF MEIJER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | MARKETS OF MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 538 MG | 536 MG |