100% WHOLE WHEAT BREAD vs EVERYTHING VIENNA BREAD
Nutrition comparison per 100 g serving
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EVERYTHING VIENNA BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 2
vs
EVERYTHING VIENNA BREAD: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | EVERYTHING VIENNA BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 48.7 g | 45.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | EVERYTHING VIENNA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | EVERYTHING VIENNA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 538 MG | 789 MG |