100% WHOLE WHEAT ENGLISH MUFFINS vs FRENCH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 6
vs
FRENCH BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 228 cal | |
| Protein | 12.3 g | 8.8 g | |
| Carbs | 52.6 g | 45.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | FRENCH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 474 MG | 491 MG |