WHEAT HAMBURGER BUNS vs HONEY WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT SPLIT TOP BREAD wins in 10 out of 14 nutrient categories
WHEAT HAMBURGER BUNS: 3
vs
HONEY WHEAT SPLIT TOP BREAD: 10
(1 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | HONEY WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 250 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 5.8 g | 2.9 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | HONEY WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 127 UG | |
| Niacin | 4.0 MG | 4.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | HONEY WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 192 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 535 MG | 423 MG |