WHEAT HAMBURGER BUNS vs OLD FASHIONED BROWN BREAD DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT HAMBURGER BUNS wins in 5 out of 13 nutrient categories
WHEAT HAMBURGER BUNS: 5
vs
OLD FASHIONED BROWN BREAD DINNER ROLLS: 3
(5 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | OLD FASHIONED BROWN BREAD DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 302 cal | 233 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 51.2 g | 44.2 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | OLD FASHIONED BROWN BREAD DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | OLD FASHIONED BROWN BREAD DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 116 MG | 116 MG | Tie |
| Sodium, Na | 535 MG | 488 MG |