WHEAT ENRICHED SPLIT TOP BREAD, WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 3.7 MG | 23% | |
| Folate, total | 78 UG | 20% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 426 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of dietary fiber (3.7g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Riboflavin (28% DV).
- Good source of Niacin (23% DV).
- Good source of Folate, total (20% DV).
About WHEAT ENRICHED SPLIT TOP BREAD, WHEAT
WHEAT ENRICHED SPLIT TOP BREAD, WHEAT is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 51.9g of carbohydrates, and 3.7g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, GRAIN MIX (WHEAT BRAN, WHEAT, RYE, WHEAT GERM), YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, HONEY, MOLASSES, CULTURED WHEAT FLOUR (PRESERVATIVE), MONOGLYCERIDES, CALCIUM SULFATE, WHEAT STARCH, AMMONIUM SULFATE, ASCORBIC ACID, ENZYMES, SOY LECITHIN.
Dietary Information
Notable micronutrients in WHEAT ENRICHED SPLIT TOP BREAD, WHEAT include Riboflavin (28% DV) , Niacin (23% DV) , Iron, Fe (21% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 259 calories per 100 grams, WHEAT ENRICHED SPLIT TOP BREAD, WHEAT gets 17% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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