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FORK SPLIT ENGLISH MUFFINS

Breads & Buns Hannaford Bros. Co. Branded
211 Calories
8.8g Protein
42.1g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 42.1g 15%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 2.5mg 14%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 17%
Carbs 42.1g 80%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 23%
Niacin 2.8 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG 13%
Iron, Fe 2.5 MG 14%
Potassium, K 193 MG 4%
Sodium, Na 333 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
COUNTRY HARVEST, SLICED ENRICHED HAMBURGER BUNS 279 9.3g 51.2g 4.7g SOURDOUGH OLD FASHIONED BREAD, SOURDOUGH 256 11.6g 48.8g 0g COUNTRY HARVEST, PLAIN BAGELS, PLAIN 271 9.4g 54.1g 1.2g COUNTRY HARVEST HOT DOG BUNS 256 9.3g 46.5g 3.5g COUNTRY HARVEST, CINNAMON RAISIN BAGELS, CINNAMON RAISIN 271 9.4g 56.5g 1.2g COUNTRY HARVEST, BLUEBERRY BAGELS, BLUEBERRY 282 9.4g 56.5g 1.2g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (23% DV).

About FORK SPLIT ENGLISH MUFFINS

FORK SPLIT ENGLISH MUFFINS is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 42.1g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEY (MILK), BUTTERMILK, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, SALT, CORN MEAL, SOYBEAN OIL, DEXTROSE, CORN FLOUR, CALCIUM SULFATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, ENZYMES, CORN OIL, ASCORBIC ACID, FUMARIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO RETARD SPOILAGE).

Dietary Information

FORK SPLIT ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FORK SPLIT ENGLISH MUFFINS include Thiamin (83% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, FORK SPLIT ENGLISH MUFFINS gets 17% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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