FORK SPLIT ENGLISH MUFFINS vs SPROUTED WHOLE GRAINS DINNER ROLLS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
FORK SPLIT ENGLISH MUFFINS: 8
vs
SPROUTED WHOLE GRAINS DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | FORK SPLIT ENGLISH MUFFINS | SPROUTED WHOLE GRAINS DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 279 cal | |
| Protein | 8.8 g | 14.0 g | |
| Carbs | 42.1 g | 48.8 g | |
| Fat | 1.8 g | 5.8 g | |
| Fiber | 1.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORK SPLIT ENGLISH MUFFINS | SPROUTED WHOLE GRAINS DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORK SPLIT ENGLISH MUFFINS | SPROUTED WHOLE GRAINS DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 193 MG | 302 MG | |
| Sodium, Na | 333 MG | 558 MG |