WHEAT ENRICHED SPLIT TOP BREAD vs WHEAT BERRY BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED SPLIT TOP BREAD wins in 7 out of 15 nutrient categories
WHEAT ENRICHED SPLIT TOP BREAD: 7
vs
WHEAT BERRY BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT ENRICHED SPLIT TOP BREAD | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 265 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 51.9 g | 52.9 g | |
| Fat | 3.7 g | 2.9 g | |
| Fiber | 3.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ENRICHED SPLIT TOP BREAD | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 0 UG | |
| Niacin | 3.7 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT ENRICHED SPLIT TOP BREAD | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 118 MG | |
| Iron, Fe | 3.7 MG | 2.9 MG | |
| Potassium, K | 111 MG | 144 MG | |
| Sodium, Na | 426 MG | 529 MG |