WHEAT BERRY BREAD
265
Calories
8.8g
Protein
52.9g
Carbs
2.9g
Fat
5.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
265
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 529mg
23%
Total Carbohydrate 52.9g
19%
Dietary Fiber 5.9g
21%
Total Sugars 5.9g
Protein 8.8g
18%
Vitamin D 0mcg
0%
Calcium 118mg
9%
Iron 2.9mg
16%
Potassium 144mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.8g
14%
Carbs
52.9g
82%
Fat
2.9g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 529 MG | 23% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
About WHEAT BERRY BREAD
WHEAT BERRY BREAD contains 265 calories per 100g serving. It provides 8.8g of protein, 52.9g of carbohydrates, and 2.9g of fat. It also contains 5.9g of dietary fiber.
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