WHEAT BERRY BREAD vs CLASSIC BURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT BERRY BREAD wins in 9 out of 14 nutrient categories
WHEAT BERRY BREAD: 9
vs
CLASSIC BURGER BUNS: 3
(2 ties)
Overview
| Nutrient | WHEAT BERRY BREAD | CLASSIC BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 260 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 52.9 g | 48 g | |
| Fat | 2.9 g | 3 g | |
| Fiber | 5.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BERRY BREAD | CLASSIC BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BERRY BREAD | CLASSIC BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 529 MG | 400 MG |