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Know what is on your plate.

Moran Group Incorporated, WHEAT BREAD, WHEAT

Breads & Buns The Moran Group Incorporated Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

269 Calories
7.7g Protein
50g Carbs
3.9g Fat
3.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.7g 12%
Carbs 50g 81%
Fat 3.9g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 423mg 18%
Total Carbohydrate 50g 18%
Dietary Fiber 3.8g 14%
Total Sugars 3.9g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 3.1mg 17%
Potassium 96mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 3.1 MG 17%
Potassium, K 96 MG 2%
Sodium, Na 423 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).

About WHEAT BREAD, WHEAT

A standard sliced wheat bread from Save A Lot with enriched wheat flour and a touch of molasses. Per 26g slice: 269 calories, 7.7g protein, 50g carbs, 3.85g fat, and 3.8g fiber. Works for everyday sandwiches and toast.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, WHEAT BRAN, WHEAT GLUTEN, SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE). DATEM, MONOGLYCERIDES CALCIUM SULFLE SOY LEOTAIN, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE MONOCALCIUM PHOSPHATE.

Calorie Breakdown

At 269 calories per 100 grams, WHEAT BREAD, WHEAT gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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