WHEAT BREAD vs AUNT MILLIE'S
Nutrition comparison per 100 g serving
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AUNT MILLIE'S wins in 8 out of 14 nutrient categories
WHEAT BREAD: 3
vs
AUNT MILLIE'S: 8
(3 ties)
Overview
| Nutrient | WHEAT BREAD | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Calories | 269 cal | 225 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 50 g | 45 g | |
| Fat | 3.9 g | 2.5 g | |
| Fiber | 3.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | AUNT MILLIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 423 MG | 450 MG |