Know what is on your plate.
Publix Super, WHEAT BREAD, WHEAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Sodium, Na (22% DV).
About WHEAT BREAD, WHEAT
Publix wheat bread leads with unbleached enriched flour before whole wheat flour appears lower on the list, so this is not a whole wheat bread despite the name. High fructose corn syrup provides sweetness and helps with browning. Dough conditioners including sodium stearoyl lactylate and monoglycerides extend shelf life and improve texture. Protein is moderate from the wheat gluten and flour. Fiber is present but modest. Soft, standard sandwich bread with more refinement than nutrition from the wheat claim.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, YEAST, SALT, SOYBEAN OIL, DOUGH CONDITIONERS (ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), CALCIUM SULFATE, SOY LECITHIN, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, SOY FLOUR, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS).
Dietary Information
WHEAT BREAD, WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT BREAD, WHEAT include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 269 calories per 100 grams, WHEAT BREAD, WHEAT gets 17% of its calories from protein, 74% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Publix Super, WHEAT BREAD, WHEAT
See how Publix Super, WHEAT BREAD, WHEAT compares to other foods in terms of nutrition:
- Publix Super, WHEAT BREAD, WHEAT vs Breadsmith Franchising, MULTIGRAIN BREAD
- Publix Super, WHEAT BREAD, WHEAT vs Pepperidge Farm, LEMON BLUEBERRY SWIRL BREAD, LEMON BLUEBERRY
- Publix Super, WHEAT BREAD, WHEAT vs Wal-Mart, BRIOCHE BUNS, BRIOCHE
- Publix Super, WHEAT BREAD, WHEAT vs Kroger, BLUEBERRY PRE-SLICED BAGELS, BLUEBERRY
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.