WHEAT BREAD vs ITALIAN WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN WHITE BREAD wins in 5 out of 11 nutrient categories
WHEAT BREAD: 3
vs
ITALIAN WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | WHEAT BREAD | ITALIAN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 193 cal | |
| Protein | 11.5 g | 6.7 g | |
| Carbs | 50 g | 37.8 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | ITALIAN WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | ITALIAN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 124 MG |