Gluten Free Bake Shop, ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 391 MG | 17% |
About ENGLISH MUFFINS
Katz Gluten Free English Muffins swap wheat for a blend of potato flour, rice flour, potato starch, quinoa, tapioca starch, and corn flour to replicate the structure of a traditional muffin. Canola oil and guar gum help with moisture and texture. The result is lower in protein than wheat-based versions and lighter on fiber, but it fills the same role in a gluten-free diet. Fat is moderate and the ingredient list is reasonable for a gluten-free baked good.
Ingredients
GLUTEN FREE FLOUR (POTATO FLOUR, RICE FLOUR) WATER, POTATO STARCH, QUINOA, TAPIOCA STARCH, CANOLA OIL, SUGAR, DRY YEAST, BAKING POWDER, GUAR GUM, SALT, CORN FLOUR.
Calorie Breakdown
At 203 calories per 100 grams, ENGLISH MUFFINS gets 6% of its calories from protein, 71% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
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