ENGLISH MUFFINS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 10 out of 15 nutrient categories
ENGLISH MUFFINS: 3
vs
ITALIAN BREAD: 10
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 203 cal | 250 cal | |
| Protein | 3.1 g | 9.4 g | |
| Carbs | 35.9 g | 46.9 g | |
| Fat | 5.5 g | 3.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 6.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 391 MG | 719 MG |