ENGLISH MUFFINS vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN ROLLS wins in 10 out of 15 nutrient categories
ENGLISH MUFFINS: 2
vs
HAWAIIAN ROLLS: 10
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 203 cal | 268 cal | |
| Protein | 3.1 g | 9.8 g | |
| Carbs | 35.9 g | 46.3 g | |
| Fat | 5.5 g | 4.9 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Niacin | 0 MG | 2.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 391 MG | 463 MG |