WHEAT BREAD, WHEAT
255
Calories
10.6g
Protein
48.9g
Carbs
3.2g
Fat
4.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
255
% Daily Value*
Total Fat 3.2g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 489mg
21%
Total Carbohydrate 48.9g
18%
Dietary Fiber 4.3g
15%
Total Sugars 6.4g
Protein 10.6g
21%
Vitamin D 0mcg
0%
Calcium 170mg
13%
Iron 3.8mg
21%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.6g
17%
Carbs
48.9g
78%
Fat
3.2g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 170 MG | 13% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 489 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Good source of dietary fiber (4.3g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (21% DV).
About WHEAT BREAD, WHEAT
WHEAT BREAD, WHEAT contains 255 calories per 100g serving. It provides 10.6g of protein, 48.9g of carbohydrates, and 3.2g of fat. It also contains 4.3g of dietary fiber.
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