WHEAT BREAD vs SOFT WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOFT WHEAT BREAD wins in 8 out of 15 nutrient categories
WHEAT BREAD: 4
vs
SOFT WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | WHEAT BREAD | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 250 cal | |
| Protein | 10.6 g | 9.6 g | |
| Carbs | 48.9 g | 48.1 g | |
| Fat | 3.2 g | 2.9 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 81 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | SOFT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 269 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 489 MG | 481 MG |