WHEAT BREAD vs WHITE SMALL BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 15 nutrient categories
WHEAT BREAD: 7
vs
WHITE SMALL BREAD: 5
(3 ties)
Overview
| Nutrient | WHEAT BREAD | WHITE SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 260 cal | |
| Protein | 10.6 g | 8 g | |
| Carbs | 48.9 g | 50 g | |
| Fat | 3.2 g | 3 g | |
| Fiber | 4.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | WHITE SMALL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | WHITE SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 100 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 489 MG | 480 MG |