Smart & Final Iris — RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS & CRUNCHY GRANOLA, RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.4 MG | 59% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Vitamin B-12 | 2.8 UG | 118% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.5 MG | 47% | |
| Magnesium, Mg | 113 MG | 27% | |
| Phosphorus, P | 283 MG | 23% | |
| Potassium, K | 415 MG | 9% | |
| Sodium, Na | 321 MG | 14% | |
| Zinc, Zn | 2.8 MG | 26% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Zinc, Zn (26% DV).
About RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS & CRUNCHY GRANOLA, RAISIN BRAN
First Street raisin bran, leaning on whole grain wheat and wheat bran with plenty of raisins folded in. That gives it a genuinely good amount of fiber, though there is also a fair bit of added sugar, corn syrup and molasses pushing the sweetness. A solid higher-fiber breakfast if you do not mind the sweetened side.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RAISINS, WHEAT BRAN, RICE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, GLYCERIN, WHOLE GRAIN ROLLED WHEAT, MOLASSES, SALT, MALTED BARLEY SYRUP, HIGH OLEIC CANOLA OIL, HONEY, CINNAMON, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS & CRUNCHY GRANOLA, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS & CRUNCHY GRANOLA, RAISIN BRAN include Vitamin B-12 (118% DV) , Thiamin (83% DV) , Riboflavin (62% DV) , Niacin (59% DV) , and Vitamin B-6 (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS & CRUNCHY GRANOLA, RAISIN BRAN gets 8% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Smart & Final Iris — RAISIN BRAN WHEAT & BRAN CEREAL WITH RAISINS & CRUNCHY GRANOLA, RAISIN BRAN
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