Know what is on your plate.
WESTERN BAGEL, EVERYTHING BAGELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 659 MG | 29% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (29% DV).
About WESTERN BAGEL, EVERYTHING BAGELS
Enriched white flour, water, and sugar form the base, loaded up with the full everything-bagel topping run: onion, garlic, sesame seeds, poppy seeds. Western Bagel adds guar gum and calcium propionate for texture and shelf life, standard for commercial bagels. Dense and carb-forward with no meaningful fat and modest protein, the everything seasoning here is heavy enough to actually register on every bite, which is more than can be said for some grocery-store versions.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: SALT, ONION, TOASTED ONION, GARLIC, SESAME SEEDS, POPPY SEEDS, CORN MEAL, YEAST, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, TRICALCIUM PHOSPHATE, ASCORBIC ACID, CITRIC ACID, DEXTROSE, ENZYMES.
Dietary Information
WESTERN BAGEL, EVERYTHING BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WESTERN BAGEL, EVERYTHING BAGELS include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 282 calories per 100 grams, WESTERN BAGEL, EVERYTHING BAGELS gets 13% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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