WESTERN BAGEL vs BAND OF BAKERS
Nutrition comparison per 100 g serving
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WESTERN BAGEL wins in 6 out of 10 nutrient categories
WESTERN BAGEL: 6
vs
BAND OF BAKERS: 3
(1 ties)
Overview
| Nutrient | WESTERN BAGEL | BAND OF BAKERS | Winner |
|---|---|---|---|
| Calories | 282 cal | 228 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 55.3 g | 35.1 g | |
| Fat | 2.9 g | 6.1 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | BAND OF BAKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WESTERN BAGEL | BAND OF BAKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 659 MG | 456 MG |