WESTERN BAGEL vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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WESTERN BAGEL wins in 6 out of 14 nutrient categories
WESTERN BAGEL: 6
vs
JEWISH RYE BREAD: 5
(3 ties)
Overview
| Nutrient | WESTERN BAGEL | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 281 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 55.3 g | 50 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN BAGEL | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN BAGEL | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 125 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 659 MG | 562 MG |