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Know what is on your plate.

WEST LIBERTY FOODS, UNCURED APPLEWOOD SMOKED HAM

Pepperoni, Salami & Cold Cuts West Liberty Foods LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
17.9g Protein
1.8g Carbs
2.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 80%
Carbs 1.8g 8%
Fat 2.7g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 857mg 37%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 857 MG 37%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (37% DV).

About WEST LIBERTY FOODS, UNCURED APPLEWOOD SMOKED HAM

West Liberty Foods Uncured Applewood Smoked Ham is a deli-style ham with a gentle smoky character. Per 100g: 107 calories, 17.86g protein, 1.79g carbs, and 2.68g fat. Cured naturally using celery juice powder rather than added nitrites, it also contains sea salt, evaporated cane syrup, and natural smoke flavor. A lean cold cut suitable for sandwiches, omelets, or charcuterie boards.

Ingredients

SOLUTION INGREDIENTS: WATER, CONTAINS 2% OR LESS OF: SEA SALT, EVAPORATED CANE SYRUP, CELERY JUICE POWDER, NATURAL SMOKE FLAVOR.

Dietary Information

WEST LIBERTY FOODS, UNCURED APPLEWOOD SMOKED HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WEST LIBERTY FOODS, UNCURED APPLEWOOD SMOKED HAM include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, WEST LIBERTY FOODS, UNCURED APPLEWOOD SMOKED HAM gets 67% of its calories from protein, 7% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WEST LIBERTY FOODS, UNCURED APPLEWOOD SMOKED HAM

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