Know what is on your plate.
Smithfield Packaged Meats, BLACK FOREST DELI THIN-SLICED HAM, BLACK FOREST
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Good source of protein with 18.5g per 100g.
- Good source of Sodium, Na (29% DV).
About BLACK FOREST DELI THIN-SLICED HAM, BLACK FOREST
Healthy Ones Black Forest Deli Thin-Sliced Ham delivers 111 calories per 54g serving, with a strong 18.52g protein, only 1.85g carbs, and 3.7g fat. Made from ham cured with dextrose, salt, and sodium nitrite, it is a lean deli option well-suited to sandwiches or low-calorie meal prep.
Ingredients
HAM, WATER, CONTAINS 2% OR LESS OF DEXTROSE, POTASSIUM LACTATE, SALT, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORING, CARAMEL COLOR.
Dietary Information
BLACK FOREST DELI THIN-SLICED HAM, BLACK FOREST is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST DELI THIN-SLICED HAM, BLACK FOREST include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, BLACK FOREST DELI THIN-SLICED HAM, BLACK FOREST gets 67% of its calories from protein, 7% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Smithfield Packaged Meats, BLACK FOREST DELI THIN-SLICED HAM, BLACK FOREST
See how Smithfield Packaged Meats, BLACK FOREST DELI THIN-SLICED HAM, BLACK FOREST compares to other foods in terms of nutrition:
- Smithfield Packaged Meats, BLACK FOREST DELI THIN-SLICED HAM, BLACK FOREST vs KUNZLER, JUNIATA, RING BOLOGNA
- Smithfield Packaged Meats, BLACK FOREST DELI THIN-SLICED HAM, BLACK FOREST vs BOAR'S HEAD, OLIVE LOAF
- Smithfield Packaged Meats, BLACK FOREST DELI THIN-SLICED HAM, BLACK FOREST vs BOAR'S HEAD, BOLOGNA
- Smithfield Packaged Meats, BLACK FOREST DELI THIN-SLICED HAM, BLACK FOREST vs Sabra Dipping, TIRAT ZVI, DELI STYLE MEXICAN STYLE TURKEY BREAST
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.