BLACK FOREST DELI THIN-SLICED HAM vs BONELESS HAM SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK FOREST DELI THIN-SLICED HAM: 3
vs
BONELESS HAM SLICES: 3
(4 ties)
Overview
| Nutrient | BLACK FOREST DELI THIN-SLICED HAM | BONELESS HAM SLICES | Winner |
|---|---|---|---|
| Calories | 111 cal | 108 cal | |
| Protein | 18.5 g | 16.9 g | |
| Carbs | 1.9 g | 3.1 g | |
| Fat | 3.7 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST DELI THIN-SLICED HAM | BONELESS HAM SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST DELI THIN-SLICED HAM | BONELESS HAM SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 667 MG | 1,338 MG |