BLACK FOREST DELI THIN-SLICED HAM vs SMOKED THIN SLICED PASTRAMI
Nutrition comparison per 100 g serving
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SMOKED THIN SLICED PASTRAMI wins in 5 out of 12 nutrient categories
BLACK FOREST DELI THIN-SLICED HAM: 3
vs
SMOKED THIN SLICED PASTRAMI: 5
(4 ties)
Overview
| Nutrient | BLACK FOREST DELI THIN-SLICED HAM | SMOKED THIN SLICED PASTRAMI | Winner |
|---|---|---|---|
| Calories | 111 cal | 179 cal | |
| Protein | 18.5 g | 16.1 g | |
| Carbs | 1.9 g | 1.8 g | |
| Fat | 3.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST DELI THIN-SLICED HAM | SMOKED THIN SLICED PASTRAMI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST DELI THIN-SLICED HAM | SMOKED THIN SLICED PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 667 MG | 1,071 MG |