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Know what is on your plate.

Smithfield Packaged Meats, 97% FAT FREE SMOKED HAM PREMIUM DELI MEATS, SMOKED

Pepperoni, Salami & Cold Cuts Smithfield Packaged Meats Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

125 Calories
17.9g Protein
3.6g Carbs
2.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 74%
Carbs 3.6g 15%
Fat 2.7g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,268mg 55%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 1,268 MG 55%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Very low in fat (2.7g per 100g).
  • Rich source of Sodium, Na (55% of Daily Value per 100g).

About 97% FAT FREE SMOKED HAM PREMIUM DELI MEATS, SMOKED

Kretschmar 97% Fat Free Smoked Ham is a premium deli ham made from cured pork with water, dextrose, sodium lactate, and sodium nitrite. Each 56g serving has 125 calories, 17.86g protein, 3.57g carbs, and 2.68g fat. The very low fat content makes it one of the leanest deli meat options available, ideal for high-protein, low-fat sandwich builds.

Ingredients

CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE.

Dietary Information

97% FAT FREE SMOKED HAM PREMIUM DELI MEATS, SMOKED is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in 97% FAT FREE SMOKED HAM PREMIUM DELI MEATS, SMOKED include Sodium, Na (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, 97% FAT FREE SMOKED HAM PREMIUM DELI MEATS, SMOKED gets 57% of its calories from protein, 11% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Smithfield Packaged Meats, 97% FAT FREE SMOKED HAM PREMIUM DELI MEATS, SMOKED

See how Smithfield Packaged Meats, 97% FAT FREE SMOKED HAM PREMIUM DELI MEATS, SMOKED compares to other foods in terms of nutrition:

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