PROSCIUTTO ITALIANO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 2,400 MG | 104% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (104% of Daily Value per 100g).
About PROSCIUTTO ITALIANO
PROSCIUTTO ITALIANO is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 0g of carbohydrates, and 14.3g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
PORK HAM, SALT.
Dietary Information
PROSCIUTTO ITALIANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PROSCIUTTO ITALIANO include Sodium, Na (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, PROSCIUTTO ITALIANO gets 44% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PROSCIUTTO ITALIANO
See how PROSCIUTTO ITALIANO compares to other foods in terms of nutrition:
- PROSCIUTTO ITALIANO vs ORIGINAL PEPPERONI, ORIGINAL
- PROSCIUTTO ITALIANO vs HONEY HAM
- PROSCIUTTO ITALIANO vs COOKED HAM
- PROSCIUTTO ITALIANO vs HERB TURKEY BREAST, HERB
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