PROSCIUTTO ITALIANO vs SMOKED DELI STYLE PASTRAMI
Nutrition comparison per 100 g serving
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SMOKED DELI STYLE PASTRAMI wins in 3 out of 10 nutrient categories
PROSCIUTTO ITALIANO: 2
vs
SMOKED DELI STYLE PASTRAMI: 3
(5 ties)
Overview
| Nutrient | PROSCIUTTO ITALIANO | SMOKED DELI STYLE PASTRAMI | Winner |
|---|---|---|---|
| Calories | 229 cal | 161 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO ITALIANO | SMOKED DELI STYLE PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO ITALIANO | SMOKED DELI STYLE PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,400 MG | 625 MG |