WEST LIBERTY FOODS vs BLACK FOREST DELI THIN-SLICED HAM
Nutrition comparison per 100 g serving
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WEST LIBERTY FOODS wins in 5 out of 10 nutrient categories
WEST LIBERTY FOODS: 5
vs
BLACK FOREST DELI THIN-SLICED HAM: 1
(4 ties)
Overview
| Nutrient | WEST LIBERTY FOODS | BLACK FOREST DELI THIN-SLICED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 111 cal | |
| Protein | 17.9 g | 18.5 g | |
| Carbs | 1.8 g | 1.9 g | |
| Fat | 2.7 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEST LIBERTY FOODS | BLACK FOREST DELI THIN-SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEST LIBERTY FOODS | BLACK FOREST DELI THIN-SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 857 MG | 667 MG |