WEIS, WHEAT BRAN FLAKES, WHOLE GRAIN WHEAT CEREAL WITH BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 206.9 MG | 230% | |
| Thiamin | 5 MG | 417% | |
| Riboflavin | 5.9 MG | 451% | |
| Niacin | 69.0 MG | 431% | |
| Pantothenic acid | 17.2 MG | 345% | |
| Vitamin B-6 | 6.9 MG | 406% | |
| Folate, total | 1,379 UG | 345% | |
| Vitamin B-12 | 20.7 UG | 862% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 62.1 MG | 345% | |
| Magnesium, Mg | 138 MG | 33% | |
| Phosphorus, P | 517 MG | 41% | |
| Potassium, K | 586 MG | 12% | |
| Sodium, Na | 586 MG | 25% | |
| Zinc, Zn | 51.7 MG | 470% | |
| Copper, Cu | 0.4 MG | 46% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (17.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (345% of Daily Value per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (41% DV).
About WEIS, WHEAT BRAN FLAKES, WHOLE GRAIN WHEAT CEREAL WITH BRAN
Weis Wheat Bran Flakes is a whole grain wheat cereal with a high fiber pedigree, leaning on wheat bran as its primary ingredient for digestive benefits. Malt syrup and a small amount of sugar provide understated sweetness, keeping this firmly in the traditional bran flake category rather than the sugary end of the cereal aisle. Fortified with vitamins B1, B2, B6, B12, folic acid, vitamin C, E, and A alongside iron and zinc, it offers solid all-around nutritional support at a reasonable calorie level.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALT SYRUP. VITAMINS & MINERALS: SODIUM ASCORBATE (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, CALCIUM PANTOTHENATE (A B VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
WEIS, WHEAT BRAN FLAKES, WHOLE GRAIN WHEAT CEREAL WITH BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WEIS, WHEAT BRAN FLAKES, WHOLE GRAIN WHEAT CEREAL WITH BRAN include Vitamin B-12 (862% DV) , Zinc, Zn (470% DV) , Riboflavin (451% DV) , Niacin (431% DV) , and Thiamin (417% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, WEIS, WHEAT BRAN FLAKES, WHOLE GRAIN WHEAT CEREAL WITH BRAN gets 13% of its calories from protein, 102% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WEIS, WHEAT BRAN FLAKES, WHOLE GRAIN WHEAT CEREAL WITH BRAN
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