WEIS, RAW SUNFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About WEIS, RAW SUNFLOWER
Weis Raw Sunflower Kernels, a single-ingredient product of raw shelled sunflower seeds. A 28g serving delivers 589 calories, 21.43g protein, 21.43g carbs, 53.57g fat, and 7.1g fiber. Sunflower seeds are a strong plant source of vitamin E and protein. The raw format preserves their natural oils and a mild, nutty flavor that works in trail mixes, salads, and baked goods as well as plain snacking.
Ingredients
SUNFLOWER KERNELS.
Dietary Information
WEIS, RAW SUNFLOWER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 589 calories per 100 grams, WEIS, RAW SUNFLOWER gets 15% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WEIS, RAW SUNFLOWER
See how WEIS, RAW SUNFLOWER compares to other foods in terms of nutrition:
- WEIS, RAW SUNFLOWER vs Waymouth Farms, CRACKER COVERED PEANUTS, CHIPOTLE BBQ
- WEIS, RAW SUNFLOWER vs Tree of Life, ASSORTED JORDAN ALMONDS
- WEIS, RAW SUNFLOWER vs Tree of Life, RAW ALMONDS
- WEIS, RAW SUNFLOWER vs Tree of Life, SEA SALT ROASTED ALMONDS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.