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CIBO VITA, WALNUTS LIGHT HALVES & PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About WALNUTS LIGHT HALVES & PIECES
Natures Garden Organic Walnut Halves and Pieces contain a single ingredient: organic walnuts. A 28g serving delivers 643 calories, 14.29g protein, 14.29g carbohydrates, 64.29g fat, and 7.1g fiber. Walnuts are a top plant-based source of ALA omega-3 fatty acids. Use them in baked goods, oatmeal, salads, or eat plain as a nutrient-dense snack.
Ingredients
ORGANIC WALNUTS
Dietary Information
WALNUTS LIGHT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 643 calories per 100 grams, WALNUTS LIGHT HALVES & PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CIBO VITA, WALNUTS LIGHT HALVES & PIECES
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