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CIBO VITA, WALNUTS LIGHT HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks CIBO VITA INC Branded
643 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bearington Collection, BEAR HARBOR BLEND 433 6.7g 60g 23.3g Johnvince, MAMA MELLACE'S, S' MORES MIX WITH CARAMEL CORN 467 3.3g 73.3g 20g WORLD FOOD PRODUCTS INC, TRAIL MIX, SWEET & SPICY, SWEET & SPICY 536 14.3g 35.7g 39.3g WORLD FOOD PRODUCTS INC, ENERGY NUT MIX 600 17.9g 28.6g 46.4g World Foods Products, CORN NUGGETS, LIGHTER CRUNCH ROASTED TOASTED CORN, LIME, HABANERO 460 7.3g 74.2g 12.2g Garden of Light, NUT CRUNCH, MAPLE VANILLA 536 10.7g 50g 32.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About WALNUTS LIGHT HALVES & PIECES

Natures Garden Organic Walnut Halves and Pieces contain a single ingredient: organic walnuts. A 28g serving delivers 643 calories, 14.29g protein, 14.29g carbohydrates, 64.29g fat, and 7.1g fiber. Walnuts are a top plant-based source of ALA omega-3 fatty acids. Use them in baked goods, oatmeal, salads, or eat plain as a nutrient-dense snack.

Ingredients

ORGANIC WALNUTS

Dietary Information

WALNUTS LIGHT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 643 calories per 100 grams, WALNUTS LIGHT HALVES & PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CIBO VITA, WALNUTS LIGHT HALVES & PIECES

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